by michelleloch | May 12, 2014 | Articles, Brain, Leadership, Uncategorized
Energy is such an important thing. We know that our energy builds and wanes over the course of the day for a number of reasons…we use it up, we have a natural circadian ‘dip’ in energy mid-afternoon (and 3 am just out of interest), emotional arousal...
by michelleloch | May 6, 2014 | Articles, Uncategorized
Whenever I talk to someone about the idea of being brain fit, or focusing on having a healthy brain, the conversation or questions inevitably lead to questions about whether brain training can prevent dementia, or the onset of Alzheimers Disease (or AD). So...
by michelleloch | May 5, 2014 | Articles, Uncategorized
In February, I blogged about the need to get a focus for 2014 (click here). Maybe you have a theme or a focus that you had determined for yourself at that time. Are you still focused on it? Has it stayed in your consciousness? Mine, if you recall, was PROFILE. This...
by michelleloch | May 5, 2014 | Articles, Uncategorized
Welcome to our brainFIT blog. Our goal is to provide you with a journey into the workings of your brain, and how to optimise it’s potential at every stage of your life, and for every part of your life – personal and professional. In today’s fast...
by michelleloch | Apr 22, 2014 | Articles, Uncategorized
Happy Easter to everyone! This blog will be moving to fortnightly as from today. In the alternate week I will be writing a blog focused on ‘Cultivating a High Performance Brain’. If you would like to receive that blog, and I’d love to take you on...
by michelleloch | Mar 31, 2014 | Articles, Uncategorized
We can sometimes be arrogant enough to believe that our INTENTIONS equal our IMPACT. We all have such great intentions, however, the impact we have on others as a result of our conversations, choices and behaviours can be mis-aligned with those intentions. And the...
