by michelleloch | Jul 8, 2014 | Articles, Uncategorized
We know that exercise is good for us. However, as with much of our humanness, it’s not that simple. When it comes to exercise, the process of Cortisol secretion presents us with a Cortisol Conundrum. We need Cortisol – it helps us wake up our body after sleep, and it...
by michelleloch | Jun 25, 2014 | Articles, Uncategorized
Yesterday I attended a Business Chicks breakfast with guest speaker Alyssa Camplin. What a wonderful morning…besides meeting and having a coffee with two lovely business chicks from my table, Alyssa was quite the inspirational speaker. In sharing her journey to...
by michelleloch | Jun 23, 2014 | Articles, Uncategorized
When I work with teams, I refer to Patrick Lencioni’s work from the Five Dysfunctions of a Team where he talks about the difference between Consensus and Commitment. Consensus requires everyone on the team or around the table to agree on an issue. Whilst this...
by michelleloch | Jun 18, 2014 | Articles, Uncategorized
The human brain is an amazing thing (stimulating a single second of human brain activity would require almost 83.000 processors), but it has it’s foibles! It tends to be biased. It focuses more on it’s perception of a situation rather than the facts behind...
by michelleloch | Jun 11, 2014 | Articles, Uncategorized
Do you find that even though you exercise, you find it difficult to lose the kilos? And that this could be because the more you exercise the more you want to eat? Finally, the answer we’ve been looking for! To lose weight, you have to stop exercising and start having...
by michelleloch | Jun 9, 2014 | Articles, Uncategorized
I read an article this week by Neil Smith. He is suggesting that the reason for many of our failed change projects that aim to reduce cost are focusing on the wrong thing. Some great points made… He makes a number of points and my take on them is…. 1....