Welcome to brainFIT

Welcome to brainFIT

Welcome to our brainFIT blog. Our goal is to provide you with a journey into the workings of your brain, and how to optimise it’s potential at every stage of your life, and for every part of your life – personal and professional. In today’s fast...
Taking a Selfie

Taking a Selfie

We can sometimes be arrogant enough to believe that our INTENTIONS equal our IMPACT. We all have such great intentions, however, the impact we have on others as a result of our conversations, choices and behaviours can be mis-aligned with those intentions. And the...
For your entertainment!

For your entertainment!

Brain Exercise Exercise of the brain is as important as exercise of the muscles. As we grow older, it is important that we keep mentally alert. The saying: “If you don’t use it, you will lose it” also applies to the brain. Below is a very private way...