by michelleloch | May 21, 2014 | Articles, Uncategorized
The first thing that you can do to help yourself get the best brain fitness, at the foundational level, is to create an environment which allows your brain to function well. Light, having a profound effect on our mind and body, is an important aspect in creating a...
by michelleloch | May 19, 2014 | Articles, Uncategorized
I work and connect with many amazing people…leaders, parents and just fabulous individuals. Whether I’m trying to book a time in their diary for a professional event or meeting, or trying to book lunch with one of the school mums, availability is often a...
by michelleloch | May 12, 2014 | Articles, Brain, Leadership, Uncategorized
Energy is such an important thing. We know that our energy builds and wanes over the course of the day for a number of reasons…we use it up, we have a natural circadian ‘dip’ in energy mid-afternoon (and 3 am just out of interest), emotional arousal...
by michelleloch | May 6, 2014 | Articles, Uncategorized
Whenever I talk to someone about the idea of being brain fit, or focusing on having a healthy brain, the conversation or questions inevitably lead to questions about whether brain training can prevent dementia, or the onset of Alzheimers Disease (or AD). So...
by michelleloch | May 5, 2014 | Articles, Uncategorized
In February, I blogged about the need to get a focus for 2014 (click here). Maybe you have a theme or a focus that you had determined for yourself at that time. Are you still focused on it? Has it stayed in your consciousness? Mine, if you recall, was PROFILE. This...
