Time to be hunters and gatherers again

Time to be hunters and gatherers again

Parts of this post won’t be news to those who watched the Sunday Night program on channel 7 a few weeks ago, but for those who didn’t, it featured the increasingly popular 5:2 diet revolution. The diet and the research surrounding it recommends the benefits of regular fasting for a number of medical and performance benefits including (of specific interest to me in what I do) reduced risk of dementia, and increased brain processing capacity. (more…)

Ask about the solution…

Ask about the solution…

If you have ever experienced working with an experienced and qualified coach, you will know that a coach can ask one or two questions that really challenge your thinking and throw you for six. Sometimes it’s not all that pleasant or comfortable, either, but it’s useful, and inevitably, somewhere down the track you are grateful that the hard questions were asked. (more…)