Well, you would assume that with what I do, that I would have total control over my brain and my emotional state. Think again! (more…)
Neuroscience is the new black! You see it everywhere – Neuro-Selling, Neuro-Marketing, and of course Neuro-Leadership – the neuro- most relevant to this blog and this little duckie! (more…)
The first thing that you can do to help yourself get the best brain fitness, at the foundational level, is to create an environment which allows your brain to function well. (more…)
I work and connect with many amazing people…leaders, parents and just fabulous individuals. Whether I’m trying to book a time in their diary for a professional event or meeting, or trying to book lunch with one of the school mums, availability is often a challenge. (more…)
Energy is such an important thing.
We know that our energy builds and wanes over the course of the day for a number of reasons…we use it up, we have a natural circadian ‘dip’ in energy mid-afternoon (and 3 am just out of interest), emotional arousal drains our energy, or we simply fail to live healthily enough to enable the adequate creation of energy. (more…)